/* Blog de Physios: mismos colores, letras y piezas que la portada (src/page.template.html), sin animaciones de scroll */
:root{
  --bg:#FAF7F2; --bg-2:#F0E8DC; --bg-3:#E0D3C2;
  --sage:#7A9E7E; --sage-deep:#4E7253; --sage-soft:#A8C4AB;
  --terra:#C4785A; --terra-hover:#B06647; --on-terra:#FAF7F2;
  --ink:#2E2118; --ink-soft:#8A7060; --line:rgba(46,33,24,.14);
  --serif:'Playfair Display', Georgia, 'Times New Roman', serif;
  --sans:'DM Sans', 'Helvetica Neue', Arial, sans-serif;
}
@media (prefers-color-scheme: dark){
  :root:not([data-theme="light"]){
    --bg:#2E2118; --bg-2:#3A2A1E; --bg-3:#4A3628;
    --sage:#A8C4AB; --sage-deep:#A8C4AB; --sage-soft:#4E7253;
    --terra:#D9967C; --terra-hover:#E4A88F; --on-terra:#2E2118;
    --ink:#FAF7F2; --ink-soft:#E0D3C2; --line:rgba(250,247,242,.14);
  }
}
:root[data-theme="dark"]{
  --bg:#2E2118; --bg-2:#3A2A1E; --bg-3:#4A3628;
  --sage:#A8C4AB; --sage-deep:#A8C4AB; --sage-soft:#4E7253;
  --terra:#D9967C; --terra-hover:#E4A88F; --on-terra:#2E2118;
  --ink:#FAF7F2; --ink-soft:#E0D3C2; --line:rgba(250,247,242,.14);
}
*,*::before,*::after{box-sizing:border-box}
html{scroll-padding-top:96px}
body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--sans);font-weight:350;font-size:1.0625rem;line-height:1.7;-webkit-font-smoothing:antialiased;overflow-x:clip}
::selection{background:var(--sage-soft);color:var(--ink)}
img{max-width:100%;display:block}
a{color:inherit}
:focus-visible{outline:2px solid var(--sage-deep);outline-offset:3px}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.skip{position:absolute;left:16px;top:-60px;z-index:40;background:var(--ink);color:var(--bg);padding:10px 16px;border-radius:999px}
.skip:focus{top:12px}
.wrap{max-width:74rem;margin:0 auto;padding:0 clamp(16px,5vw,64px)}

/* cabecera */
.logo{display:block;position:relative;width:104px;aspect-ratio:394/134}
.logo i{position:absolute;inset:0;-webkit-mask:var(--m) center/contain no-repeat;mask:var(--m) center/contain no-repeat}
.logo .l{--m:url(logo-l.png);background:var(--ink)}
.logo .f{--m:url(logo-f.png);background:var(--sage)}
.nav{position:sticky;top:0;z-index:30;padding:calc(env(safe-area-inset-top,0px) + 14px) clamp(16px,5vw,56px) 14px;display:flex;align-items:center;justify-content:space-between;gap:12px}
.pill{display:inline-flex;align-items:center;gap:clamp(10px,2vw,22px);padding:8px 10px 8px 18px;border-radius:999px;background:color-mix(in srgb,var(--bg) 70%,transparent);backdrop-filter:blur(16px) saturate(1.2);-webkit-backdrop-filter:blur(16px) saturate(1.2);border:1px solid color-mix(in srgb,var(--ink) 9%,transparent);box-shadow:0 8px 30px -18px rgba(46,33,24,.35)}
.logo-pill{padding:12px 18px}
.nav-right a:not(.btn){text-decoration:none;font-size:.95rem}
.nav-right a:not(.btn):hover{text-decoration:underline;text-underline-offset:4px}
.btn{display:inline-flex;align-items:center;justify-content:center;font-family:var(--sans);font-weight:500;font-size:.98rem;text-decoration:none;padding:14px 26px;border-radius:999px;border:1px solid transparent;transition:background .2s,color .2s,border-color .2s}
.nav .btn{padding:9px 16px;font-size:.9rem}
.btn-main{background:var(--terra);color:var(--on-terra)}
.btn-main:hover{background:var(--terra-hover)}
.btn-line{border-color:var(--ink);color:var(--ink);background:transparent}
.btn-line:hover{background:var(--ink);color:var(--bg)}
.link{font-weight:500;text-decoration:underline;text-underline-offset:4px;text-decoration-thickness:1px}

/* migas, títulos */
.crumbs{font-size:.88rem;color:var(--ink-soft);margin:clamp(24px,5vw,56px) 0 18px}
.crumbs a{text-decoration:none}
.crumbs a:hover{text-decoration:underline}
.cat,.eyebrow{font-size:.78rem;letter-spacing:.14em;text-transform:uppercase;color:var(--sage-deep);margin:0 0 10px;font-weight:500}
h1{font-family:var(--serif);font-weight:400;font-size:clamp(2.2rem,5.2vw,3.9rem);line-height:1.08;letter-spacing:-.01em;margin:0 0 .45em;max-width:20ch;text-wrap:balance}

/* portada del blog */
.blog-home .lede{font-size:clamp(1.05rem,1.6vw,1.2rem);color:var(--ink-soft);max-width:38rem;margin:0 0 clamp(32px,5vw,56px)}
.cards{list-style:none;margin:0 0 clamp(56px,8vw,96px);padding:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(min(100%,320px),1fr));gap:18px}
.card a{display:flex;flex-direction:column;height:100%;padding:26px 24px 22px;border-radius:22px;background:var(--bg-2);text-decoration:none;border:1px solid transparent;transition:border-color .2s,transform .3s cubic-bezier(.2,.7,.2,1)}
.card a:hover{border-color:var(--line);transform:translateY(-3px)}
.card h2{font-family:var(--serif);font-weight:400;font-size:clamp(1.35rem,2.2vw,1.6rem);line-height:1.2;margin:0 0 .5em}
.card p{margin:0 0 18px;color:var(--ink-soft);font-size:.98rem;line-height:1.6}
.card .meta{margin-top:auto;font-size:.82rem;color:var(--ink-soft)}

/* artículo */
.post{max-width:46rem}
.byline{font-size:.9rem;color:var(--ink-soft);margin:0 0 clamp(28px,4vw,44px);padding-bottom:22px;border-bottom:1px solid var(--line)}
.byline strong{color:var(--ink);font-weight:500}
.body .intro{font-size:clamp(1.12rem,1.7vw,1.28rem);line-height:1.6;color:var(--ink)}
.body h2{font-family:var(--serif);font-weight:400;font-size:clamp(1.6rem,3vw,2.15rem);line-height:1.15;margin:1.8em 0 .55em;text-wrap:balance}
.body h3{font-family:var(--sans);font-weight:500;font-size:1.12rem;margin:1.5em 0 .4em}
.body p{margin:0 0 1.1em}
.body ul,.body ol{padding-left:1.25em;margin:0 0 1.2em}
.body li{margin:0 0 .45em}
.body li::marker{color:var(--sage-deep)}
.body a{font-weight:500;text-decoration:underline;text-underline-offset:4px;text-decoration-thickness:1px;text-decoration-color:var(--sage)}
.body strong{font-weight:550}
.body blockquote{margin:1.6em 0;padding:4px 0 4px 20px;border-left:2px solid var(--sage);font-family:var(--serif);font-size:1.2rem;line-height:1.45}
.faq{margin-top:2.4em}
.faq details{border-top:1px solid var(--line);padding:2px 0}
.faq details:last-child{border-bottom:1px solid var(--line)}
.faq summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;gap:20px;padding:18px 0;font-weight:500;font-size:1.04rem;line-height:1.45}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font-family:var(--serif);font-size:1.6rem;line-height:1;color:var(--sage-deep);transition:transform .25s;flex:none}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq details p{margin:0 0 20px;color:var(--ink-soft)}

.cta{margin:clamp(40px,6vw,64px) 0 20px;padding:clamp(24px,4vw,36px);border-radius:24px;background:var(--bg-2)}
.cta p{margin:0 0 .8em}
.cta-t{font-family:var(--serif);font-size:clamp(1.5rem,2.6vw,1.9rem);line-height:1.2}
.cta-b{display:flex;flex-wrap:wrap;align-items:center;gap:14px 20px;margin:18px 0 0!important}
.author{display:flex;gap:18px;align-items:flex-start;margin:0 0 clamp(48px,7vw,80px);padding:22px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);font-size:.95rem}
.author img{width:72px;height:72px;border-radius:50%;object-fit:cover;flex:none}
.author p{margin:0 0 .4em;color:var(--ink-soft)}
.author .a-t{color:var(--ink);font-weight:500}
.author .note{font-size:.85rem}
.more .cards{margin-bottom:clamp(48px,7vw,80px)}

footer{padding:48px 0 calc(40px + env(safe-area-inset-bottom,0px));font-size:.92rem;color:var(--ink-soft);border-top:1px solid var(--line)}
footer .wrap{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:28px}
footer p{margin:0 0 .4em}
footer .logo{margin-bottom:14px}
@media (max-width:720px){footer .wrap{grid-template-columns:1fr;gap:20px}}
@media (prefers-reduced-motion:reduce){*{transition:none!important}}